Events at Towson University

Virtual: Mindfulness Meditation Workshop

Virtual: Mindfulness Meditation Workshop

Four session weekly workshop seminar in which students will learn about mindfulness and have opportunities within the group to practice the skills.

This workshop is an introduction to meditation, including relaxation and visualization practices for reducing stress, improving concentration, and increasing self-acceptance. Participants should expect to attend all sessions of the workshop.

Dial-In Information

Students may contact the Counseling Center at 410-704-2512 to sign up for this workshop. 

Tuesday, April 27, 2021 at 1:00pm to 2:00pm

Virtual Event
Event Type

Virtual

Departments

Student Affairs, Counseling Center

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