Four session weekly workshop seminar in which students will learn about mindfulness and have opportunities within the group to practice the skills.
This workshop is an introduction to meditation, including relaxation and visualization practices for reducing stress, improving concentration, and increasing self-acceptance. Participants should expect to attend all sessions of the workshop.
Students may contact the Counseling Center at 410-704-2512 to sign up for this workshop.
Monday, March 8, 2021 at 10:00am to 11:00amVirtual Event