Feeling stressed, overwhelmed, or just plain exhausted from school and other responsibilities? You’re not alone.

Join Student Parent Services next Saturday, April 26th, for a Mental Health Workshop focused on Burnout. We’ll discuss how to recognize burnout, manage stress, and incorporate self-care into your daily life.

You’ll also get a chance to create your own self-care tools with fun, hands-on activities like:

• DIY sensory jars

• DIY stress balls

• Affirmation card making

• And more!

All materials will be provided, and food and refreshments will be available.
Children are welcome to join—these activities are kid-friendly too!

To sign up for this workshop, please click on the link below!

https://www.signupgenius.com/go/10C0A4EAAAC2FA1F4C43-56380353-mental

When: Saturday, April 26th
Time: 11:00 AM – 3:00 PM
Where: PAWS Café

We hope to see you there!