Events at Towson University

Free Guided Meditation Sessions

Friday, December 1, 2017 at 11:00am to 12:00pm

More dates through December 15, 2017

Health & Counseling Center At Ward & West, Meditation Room, 2nd Floor 8000 York Rd

Interested in Meditation? The campus has a Meditation Room that students may book for free Individual or Group Meditation Sessions. Contact the Counseling Center (410-704-2512) for more info or to book your spot. Spots are limited! 8/28 1 pm, 8/30 4 pm, 9/1 11am Tara Brach: Loving Kindness; 9/6 4 pm, 9/8 11 am Compassionate Body Scan; 9/11 1 pm, 9/13 4 pm, 9/15 11 am Chris Gerner: Affectionate Breathing; 9/18 1 pm, 9/20 4 pm, 9/22 11 am Body Scan; 9/25 1 pm, 9/27 4 pm, 9/29 11 am Stahl & Goldstein: Sitting Meditation; 10/2 1 pm, 10/4 4 pm, 10/6 11 am Ronald Siegel: Body Scan; 10/9 1 pm, 10/11 4 pm, 10/13 11 am Deepak Chopra: Breathing Meditation and Heart Meditation; 10/16 1 pm, 10/18 4 pm, 10/20 11 am Seated Meditation; 10/23 1 pm, 10/25 4pm, 10/27 Self Compassion; 10/30 1 pm, 11/1 4 pm, 11/3 11 am Jon Kabat Zinn: Sitting Meditation; 11/6 1 pm, 11/8 4 pm, 11/10 11 am Loving-Kindness Meditation; 11/13 1 pm, 11/15 4 pm, 11/17 11 am Jon Kabat Zinn: Body Scan; 11/20 1 pm Listening to Life; 11/27 1 pm, 11/29 4 pm, 12/1 11 am Deepak Chopra: Empowerment Meditation; 12/4 1 pm, 12/6 4 pm, 12/8 11 am Tara Brach: Relaxation; 12/11 1 pm, 12/13 4 pm, 12/15 11 am UCLA: Breath, Sound Meditation

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Event Type

Student Life

Departments

Student Affairs, Counseling Center

Target Audience

Students

Website

http://www.towson.edu/meditation

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Keisha Bownes posted a photo 8/9/2017

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