Events at Towson University

Building Resilience During Hard Times: A Two-Day Workshop

Building Resilience During Hard Times: A Two-Day Workshop

Join the Healthy Minds Peer Education for a two-day resiliency workshop! In our remote world, it has been hard to navigate our inability to control many things happening in our lives. The Healthy Minds peer educators want to help you identify the things you CAN control and focus on building resilience. 

On day 1 (March 25th at 6pm), students will be lead through a guided activity identifying stressors/worries and their attached emotions. They will then work on identifying coping skills and will walk through a guided meditation activity. 

On day 2 (March 26th at 5pm), students will design their own self-care plans based on the dimensions of wellness. 

*Students who attend both dates will be mailed a self-care package complete with t-shirts, essential oils, journals, tea packages, and more! 

Dial-In Information

3/25:

Meeting ID: 951 8439 5857
Passcode: 85592250
 

3/26:

Meeting ID: 993 4993 9922
Passcode: 04557119

Friday, March 26, 2021 at 5:00pm to 6:00pm

Virtual Event
Event Type

Student Life, Residential Life, Virtual

Departments

Student Affairs, Counseling Center

Target Audience

Students

Website

https://involved.towson.edu/event/698...

Cost

n/a

Food Served? (Yes/No)

no

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