Events at Towson University

Free Guided Meditation Sessions

Wednesday, May 24, 2017 at 4:00pm to 5:00pm

Health & Counseling Center At Ward & West, Counseling Center Meditation Room 8000 York Rd

Interested in Meditation? The campus has a Meditation Room that students may book for free Individual or Group Meditation Sessions. Contact the Counseling Center (410-704-2512) for more info or to book your spot. Spots are limited! 2/1 4 pm, 2/3 11 am Ten Minute Wisdom Meditation; 2/6 1 pm, 2/8 4 pm, 2/10 11 am Compassionate Body Scan; 2/13 1 pm, 2/15 4 pm, 2/17 11 am Chris Germer Affectionate Breathing; 2/20 1 pm, 2/22 4 pm, 2/24 11 am 25 Minute Body Scan; 2/27 1 pm, 3/1 4 pm, 3/3 11 am Stahl & Goldstein: Sitting Meditation; 3/6 1 pm, 3/8 4 pm, 3/10 11 am Meditation for Working with Difficulties; 3/13 1 pm, 3/15 4 pm, 3/17 11 am Ronald Siegel: Body Scan; 3/27 1 pm, 3/29 4 pm, 3/31 11 am Seated Meditation; 4/3 1 pm, 4/5 4pm, 4/7 11 am Self Compassion; 4/10 1 pm, 4/12 4 pm, 4/14 11 am Jon Kabat Zinn: Seated Meditation; 4/17 1 pm, 4/19 4 pm, 4/21 11 am Loving-Kindness Meditation; 4/24 1 pm, 4/26 4 pm, 4/28 11 am KORU 20 Minute Seated Meditation; 5/1 1 pm, 5/3 4 pm, 5/5 11 am Jon Kabat Zinn: Body Scan; 5/8 1 pm, 5/10 4 pm, 5/12 11 am Breath, Sound Meditation; 5/15 1 pm, 5/17 4 pm, 5/19 11 am Depak Chopra: Empowerment; 5/22 1 pm, 5/24 4 pm, 5/26 11 am Tara Brach: Relaxation

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Event Type

Student Life

Departments

Student Affairs, Counseling Center

Target Audience

Students

Website

http://www.towson.edu/meditation

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